7 Foods to Eat for Healthy Hair, Skin, and Nails – THISDAY Style

Salmon is a fantastic source of omega-3 fatty acids, which are essential for healthy hair, skin, and nails. These fatty acids help to moisturise the scalp, reduce inflammation, and promote hair growth. Additionally, they contribute to the production of collagen, a protein responsible for keeping our skin firm and youthful. Include salmon in your diet at least twice a week to reap its benefits.

Known for its high content of healthy fats, avocados are a beauty superfood. Rich in monounsaturated fats, avocados help moisturise the skin and strengthen hair follicles. They also contain vitamins E and C, which protect the skin from free radicals and promote collagen production. Add slices of avocado to your salads or enjoy it as a spread to enhance your beauty routine.

Eggs are a fantastic protein, biotin, and iron source, essential for healthy hair, skin, and nails. Biotin helps strengthen nails and promote hair growth, while the protein content supports keratin production, a protein that makes up our hair and nails. Include eggs in your breakfast to give your body a boost of these beauty-enhancing nutrients.

Packed with antioxidants, vitamins, and minerals, spinach is a leafy green powerhouse for beauty. The high vitamin C content in spinach aids collagen production, resulting in youthful and vibrant skin. Furthermore, its iron content promotes healthy hair growth and prevents hair loss. Add spinach to your salads or smoothies, or sauté it as a side dish to enjoy its beauty benefits.

Blueberries are bursting with antioxidants that combat oxidative stress and protect the skin from premature ageing. Their high vitamin C content also helps collagen synthesis, keeping your skin firm and supple. These delicious berries can be enjoyed as a snack, added to smoothies, or sprinkled over your breakfast cereal.

Almonds are a great source of vitamin E, biotin, and healthy fats, making them a perfect snack for healthy hair, skin, and nails. Vitamin E is known to protect the skin from damage caused by free radicals, while biotin strengthens nails and promotes hair growth. Snack on a handful of almonds or incorporate them into your meals to enhance your beauty routine.

Greek yoghurt is not only delicious but also loaded with protein, which is essential for healthy hair, skin, and nails. The high protein content in Greek yoghurt supports collagen synthesis, resulting in improved skin elasticity and stronger nails. Enjoy a bowl of Greek yoghurt with your favourite fruits, or use it as a smoothie base to incorporate this beauty-boosting food into your diet.